Breathwork - Calming breath

This printable guide gives you four simple and effective breathing techniques to help you manage stress, calm your mind, and reconnect with your body.

Each technique is clearly explaind and easy to follow - whether you're feeling overwhelmed, anxious, or just need a mindful break in your day.

Perfect to keep on your desk, in your journal, or saved on your phone for moments when you need to pause and breathe.